Day 12 of 14 day challenge: Flex Your muscles and your mind
Day 11 started off with a bang ended with a fizzle. I was tired yesterday and I didnt do a darn thing really. About 8:30pm I was out for the count so I didnt do my chi-gong workout. I got my 30 min walk in only. I woke up about 2am because my cat was licking my arm. I got up and fed him and now I cant get back to sleep. These are the days I wish I had a boyfriend, I would know exactly how to get back to sleep then. Since 2am I have caught up on Hell’s Kitchen, Top Model and So You Think You Can Dance. And I figured I would check out what I needed to do today challenge wise.
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Do the YOU2 Workout.
gonna add the chi-gong I missed yesterday. And my meditation I missed too. |
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Do something you’ve never done before — no, it can’t be what you did last week. Be adventurous.
Dont have a clue, if I knew I was doing this again I wouldve schedule that rock climbing. |
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Memorize a passage from a poem. Stuck? This’ll help.
I need to do this anyway I am suppose to do some poetry tonight. |
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Is a Chi-gong workout where you hit your head on a saucepan hanging from a rack in the kitchen (GOONNNNNGGGGG!!!) and then jump around the house in agony holding your head yelling “Argh argh Argh”?
Or is it something very sensible and spiritual and Eastern?
LMAO Shelli!!! Sounds like a great plan for the day!!
LOL @ shelli, its closely related to martial arts and a yoga mix!
“Do something you’ve never done before — no, it can’t be what you did last week. Be adventurous.
Dont have a clue, if I knew I was doing this again I wouldve schedule that rock climbing.”
Love this one!