Day 10 of the 14 day challenge: Mind Your mindfulness
If I new after days 3-5 it would simple to continue this challenge. My focus has greatly improved and although my workouts seem minor to me I lost a pretty good number last week. Day 10 easy enough:
 |
||||
 Check the boxes below to keep track of your progress. |
||||
|
|
Do the YOU2 workout.
I really love this workout!!! |
|
||
|
||||
|
|
Write a thank-you note to someone you care about. Happiness researchers (yes, there is such a thing) have found that writing – and delivering – gratitude notes can help boost well-being for both parties. Learn more about the link between health and happiness.
I chose my mother. I’ve had a lot of ups and downs with her. You probably have heard me talk more about the downs than the ups, so today I will write her this letter and tell her thank you for the ups we did have and the many more to come. |
|||
XML Feed
Great job on the challenge! You are doing so well!